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Health and Wellness

Living Well in Mind, Body and Spirit

We dedicate ourselves to helping members maximize their well-being and live happier, healthier lives. As a mission-driven organization, we practice what we believe and do the right thing for our members and patients.

Staying active can mean the difference between living a healthy, happy life and developing chronic health conditions. We share tips and inspiration to help our members get in shape and stay healthy — from ideas for fun activities that get the whole family moving to apps that help members start and track a fitness routine. We help our members arm themselves with the knowledge it takes to make healthier eating choices every day.

Regular physical activity, such as walking, improves balance, flexibility and posture — not to mention reduces the risk of heart disease, stroke, high blood pressure, type 2 diabetes, osteoporosis and even some cancers.

All of our members can live healthy lives with the right motivation, and we’re here to help them get there. Our ongoing work to inspire and encourage healthy eating and active living is core to our philosophy of total health.

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