Many people who suffer seasonal affective disorder will often crave carbohydrates but simple carbohydrates may end up making you feel worse in the long run.
Eleven-year-old Galvin Chanthasen doesn’t have to travel far for his dental checkups. A mobile dental clinic parked at his school — Mayfair Elementary in Fresno, California — has been his...
Chard has almost as many vitamins — K, A and C — as it does colors. This nutritional heavyweight sports stalks in a rainbow of hues including red, orange, yellow,...
For many of us, our journeys have taken circuitous routes that have eventually brought us to the work we do at Kaiser Permanente. My story began with significant loss and...
Applesauce can be a snack by itself, used in baked goods to reduce fat and cholesterol — and it’s also an easy and delicious topping for your Hanukkah latkes.