Syndication

This Valentine’s Day, learn how self-compassion can improve your health and well-being.

Steve Pietrek’s life is back in sync thanks to the expert cardiac care he received at Kaiser Permanente.

Many people who suffer seasonal affective disorder will often crave carbohydrates but simple carbohydrates may end up making you feel worse in the long run.

Kaiser Permanente supports the San Francisco Ballet in bringing regular dance-inspired movement classes to people with Parkinson’s disease.

For a simple, yet heartfelt, DIY gift, consider a jar of popcorn kernels with the spices to make a delicious and healthy snack.

This festive treat for the holidays is brewed from dried hibiscus flowers and is packed with antioxidants and vitamin C.

Eleven-year-old Galvin Chanthasen doesn’t have to travel far for his dental checkups. A mobile dental clinic parked at his school — Mayfair Elementary in Fresno, California — has been his...

Chard has almost as many vitamins — K, A and C — as it does colors. This nutritional heavyweight sports stalks in a rainbow of hues including red, orange, yellow,...

For many of us, our journeys have taken circuitous routes that have eventually brought us to the work we do at Kaiser Permanente. My story began with significant loss and...

Applesauce can be a snack by itself, used in baked goods to reduce fat and cholesterol — and it’s also an easy and delicious topping for your Hanukkah latkes.