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Former LA City Pool Student Encourages Girls to ‘Go for It!’

Jahmea Bent, an assistant coach for the Los Angeles Center for Enriched Studies (LACES) girls water polo team, addressed a crowd of eager children at 109th Street Pool in Watts during the June 10 launch of Operation Splash, a Kaiser Permanente program that teaches children and adults in low-income areas to swim.

How the Simple Act of Being in Nature Helps You De-Stress

As summer nears, consider becoming a little more one with nature. After all, it does have some pretty neat health benefits. "Being outdoors is generally associated with activity, and being physically active keeps joints loose and helps with chronic pain and stiffness," says Jay Lee, M.D., a physician with Kaiser Permanente in Highlands Ranch, Colorado.