Do you ever order a salad for lunch? Around you, people are ordering hamburgers, fries, and milkshakes. The waiter asks you what you’d like and you say, in a very saintly manner, “I’ll just have the salad with grilled chicken, hold the cheese, dressing on the side.” You sit there and eat your salad, feeling quite proud of yourself.
Two hours later you’re sitting at your desk, and all you can think about is that apple fritter that’s in the lobby coffee shop. You saw it this morning as you walked in. You could have sworn it winked at you.
So you play a game with yourself. If it’s still there, it’s destiny. You have to have it. If it’s not there, it’s just the universe telling you that you didn’t need it anyway. And 30 minutes later, you've stuffed your face with the sugary pastry, in a shame spiral.
If you want to avoid the above scenario, try adding grains to your salad. The addition of a grain helps you stay full for longer. Farro is one of my favorites. It is an Italian grain that has more fiber and protein than rice. It has a nutty flavor and a toothsome texture. Most recipes call for it to be cooked on the stovetop, but mine never turns out quite right, so I prefer cooking it in the oven for an hour. It’s super easy and a batch can last all week! The Greek dressing makes enough for leftovers and it’s a great addition to all sorts of tasty salads and such.
Note: Nutrition information does not include olives or shaved parmesan.
Servings: 6
Ingredients
Directions
Note: This recipe makes 1 1/2 cups. Only 1/2 cup is needed for the salad. Store leftover dressing in a sealed jar in the fridge.
Ingredients
Directions
Ingredients
Directions