Maximizing total health means focusing on a healthy lifestyle — mind, body and spirit — and we're here to provide encouragement every step of the way.


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delicious looking home made tortilla chips with fresh made salsa February 24, 2017

Do-It-Yourself Snack Chips

Source: Food for Health

Part of the fun of tortilla snack chips is the many ways to eat them. …

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HEALTH AND WELLNESS

Reconocer sus emociones es importante para ayudarlo a superar una decepción. – Foto: KidStock/Getty Images via Yahoo! Vida Y Estilo February 21, 2017

4 propuestas para enseñar a tus hijos a superar una decepción

Source: Yahoo! Vida Y Estilo

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HEALTH AND WELLNESS

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