Maximizing total health means focusing on a healthy lifestyle — mind, body and spirit — and we're here to provide encouragement every step of the way.


HEALTH AND FITNESS

new dad with newborn baby June 14, 2018

When New Dads Feel Sad

New fathers are affected by postpartum depression, too. This Father’s …

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BLOG // FOOD FOR HEALTH

Blueberries in a bowl on a talble June 06, 2018

Blueberry, Orzo and Sweet Corn Salad

Source: Food for Health

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HEALTH AND FITNESS

Living With Depression

June 04, 2018

Gail Miller believes people should feel free to talk about mental illness as openly as they talk about diabetes or heart disease. Gail is a long-time Kaiser Permanente member who was diagnosed with depression as a teenager. In this photo essay, she talks …

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