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Health and Fitness

Maximizing total health means focusing on a healthy lifestyle — mind, body and spirit — and we're here to provide encouragement every step of the way.


BLOG // FOOD FOR HEALTH

Delicious looking lettuce with ground turkey mix in the middle on a clear glass plate February 18, 2015

Chinese New Year Turkey Lettuce Cups

Source: Food for Health

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HEALTH AND FITNESS

On the left half of picture an overweight man in a kitchen preparing food with his small daughter. On the right, four years later, the same man is buff and looking good and happier and is out hiking with his daughter. February 18, 2015

9 Things No One Tells You About Losing Weight

Source: CNN

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HEALTH AND FITNESS

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