Spreading Ideas // Topic News

Health and Fitness

Maximizing total health means focusing on a healthy lifestyle — mind, body and spirit — and we're here to provide encouragement every step of the way.


BLOG // CENTER FOR TOTAL HEALTH

A delicious looking plate of food includingm grilled tofu, vegetarian Dal (a lentil dish) and rice. September 18, 2014

Thursday Dish: Is There Such a Thing as Healthy Comfort Food?

Source: Center for Total Health

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BLOG // THRIVING SCHOOLS

A smiling mom and daughter riding a bike September 11, 2014

Step Up Your Fall Activity with Fire Up Your Feet!

Source: Thriving Schools

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